Cataract is something that people can potentially experience with old age, and the terrible part about that is the condition is non-reversible. One thing that you can do would be to know how to prevent cataracts effectively in order to not experience the worst of them as you age. There are no specific treatments yet that can help prevent cataracts, however, there are still ways that you can reduce the risk of contracting one.
You have to know that a cataract is the clouding of the eye’s lens and this can impair one’s vision. Around 22 million people in the US at the age of 40 are affected by cataract and by the time they reach the age 80, almost more than half of the US citizens have cataracts. In a worldwide study, more people experience cataracts than macular degeneration, glaucoma or even diabetic retinopathy.
How You Can Possible Prevent Getting Cataract?
It is possible to find effective ways on how to prevent cataracts. Even if you find treatments online that do not work for you, you need to now that there are still other ways that can help you prevent or even slow down the development of cataract.
If you can always go to your eye doctor regularly. This goes both ways even if you have perfect vision, you still need to make sure that you schedule yearly eye exams. This is because having routine visits to the eye doctor helps them examine your eyes and also look for potential signs of cataract, macular degeneration, glaucoma and other eye disorders. If your doctor can spot early detection, then you can potentially save your eyesight.
Another important thing that you need to do is to have a healthy and nutrient filled diet. This is because you will need all the minerals, vitamins, and antioxidants that you can get to prevent cataract. If you eat a lot of yellow and leafy vegetables, then you have an 18% lower chance of encountering cataracts because of the amount of zeaxanthin and lutein that is present. It is also important that you have omega-3 fatty acids in your system that can help in shielding the eyes from cataract growth.
You should also consider quitting smoking since cigarettes themselves pose a lot of risks for the health. Even if you think that smoking can only affect the lungs, they can also be very dangerous to your eye health. You can actually increase the chances of you developing cataracts with your bad smoking habits.